Swim Wales & BHF team up for Swim 60 Challenge

Swim Wales and British Heart Foundation (BHF) Cymru have joined forces to encourage people of all ages to take part in the Swim 60 Challenge this February for Heart Month.   The Swim 60 Challenge could be 60 minutes, 60 lengths or 60 miles – participants choose the time and distance according to personal fitness levels, […]

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Theresa Ogbekhiulu: The trainee swim teacher who shed her fear of water

Just 12 months ago, Theresa Ogbekhiulu could only splash around in the shallow end of the pool due to a fear of deeper waters, but now she is inspiring others on their learn to swim journeys. Theresa moved to Wales from Nigeria aged 16 and went on to study at Swansea University where alongside her […]

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