Dr Ross Nicholas – National Performance Director
Ross Nicholas was appointed as Swim Wales National Performance Director in April 2015. Ross is a member of the Swim Wales Senior Management Team and is responsible for leading the performance programme for aquatics in Wales from both a strategic and operational perspective, including the Swim Wales National Squad Programme and the National Coaching Team.
Ross is a graduate of Swansea University, where he studied initially for a BSc (Hons) in Sports Science, then a PhD in Sports Biomechanics. Much of his research relating to the mechanics of elite swimming has been published in international academic journals.
A former Great Britain and Wales international swimmer, before taking the role as National Performance Director, Ross was a Performance Coach for 10 years working at all levels through the National Squad. He has led the team through two Commonwealth and Olympic/Paralympic cycles, and was the Team Leader for Team Wales at the 2018 and 2022 Commonwealth Games for swimming, para-swimming and diving.
Graeme Antwhistle – National Coach
Graeme Antwhistle was appointed ‘National Coach Development and Performance Pathway Manager’ in January 2017. Graeme has worked closely with National Performance Director Ross Nicholas to deliver and support the development of performance coaches and swimmers across Wales.
A coach with more than 20 years’ experience, Graeme began his career in the North East of England, where he helped develop World Championships medallists and Olympic finalists, including Welsh Senior International Jemma Lowe.
As a Team GB coach at the Beijing Olympics, he spearheaded the establishment of the National Centre for British Swimming at the University of Bath. Over his eight-year tenure, he was integral in creating a successful elite training environment that produced 63 senior international medals for Britain and the Home Nations from 2012-16, including five Olympic silver medals. More recently Graeme has been a member of the Team Wales coaching staff at the 2018 and 2022 Commonwealth Games.
Adam Baker – Lead National High Performance Coach – Swansea
Adam Baker has dedicated more than a decade to Swim Wales, having previously served as Head Coach of City of Swansea Aquatics, before assuming the role of National High Performance Coach in 2013.
Adam has achieved notable successes throughout his successful coaching career, including coaching Team Wales athletes to medal winning performances at the Commonwealth Games in 2014, 2018, and 2022.
He has also contributed as a staff member for British Swimming at the European Short Course Championships in 2019 and the World Championships in 2022. Additionally, Adam has led British Swimming Distance camps and played a pivotal role in coaching three athletes to the 2020 Tokyo Olympics, with two athletes achieving individual Olympic Finals, placing 5th and 7th respectively.
Stuart McNarry – National High Performance Coach – Swansea
Stuart joined Swim Wales in 2008 as National Talent ID coach and Head Coach for Swansea University’s performance programme. Stuart’s approach is person-centred, emphasising holistic development for optimal performance.
Evolving within Swim Wales, he now holds a key role in the High Performance Centre coaching team, focusing on creative speed and Butterfly & Backstroke events. Notable successes in recent years include guiding Alys Thomas to a Commonwealth title and Aaron Moores Paralympic Gold. Stuart coached two swimmers onto Team GB at the Tokyo 2020 Olympic Games and remains integral to Swim Wales’ coaching team, having now coached at four consecutive Commonwealth Games including Birmingham 2022 and two Commonwealth Youth Games in 2015 & 2017.
Graham Wardell – National High Performance Coach – Cardiff
Graham has been coaching swimming for over 30 years. In that time, he has coached many national and international swimmers, including placing swimmers at European Championships, Commonwealth Championships, World Championships and Olympic Games.
He coached World record holder Gemma Spofforth to her first senior international success, while at Portsmouth Northsea, and coached World Champion Katy Sexton to numerous international teams. More recently, he coached Robbie Renwick to become Commonwealth Champion in 2010 and Olympic finalist in 2012.
He is currently employed as Head Coach to the City of Cardiff Swimming Club. This is a return to the club where he learnt to swim as a 9 year old and where his passion for the sport was first lit.
Spencer Fuge – Lead Strength and Conditioning Coach
Spencer Fuge is the Lead Strength and Conditioning Coach for Swim Wales. His primary role is to design, implement and facilitate the strength and conditioning delivery at the Swim Wales National High Performance Centre and across the Swim Wales National squad programme.
Spencer brings a wealth of experience and expertise to the coaching team, having previously worked as a strength and conditioning coach for British Swimming, the Welsh Rugby Union, British Triathlon, Welsh Athletics, the Lawn Tennis Association and British Sailing. His academic record encompases Sports Rehabilitation with further studies in Strength and Conditioning.
During his time at the Swim Wales National High Performance Centre, Spencer has coached a number of high profile Welsh and British swimmers to international success including the 2012, 2016 & 2021 Olympic and Paralympic Games, and the 2010, 2014, 2018 & 2022 Commonwealth Games.
Alys Thomas – Performance Development Coach and Pathway Manager
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Thomas Bridge – Performance Operations and Athlete Support Manager
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