Welcome to the Swim Wales Health & Wellbeing Hub

Welcome to the Swim Wales Health and Wellbeing Hub, where we dive into the incredible benefits of aquatics for your health.

As the national governing body for aquatics in Wales, we are passionate about promoting the transformative power of water-based activities. Whether you are a beginner, a seasoned athlete, or simply seeking a refreshing way to improve your wellbeing, swimming and other aquatic activities are life saving and life enhancing.

From enhancing cardiovascular fitness and building strength to relieving stress and improving mental clarity, the unique properties of water provide a nurturing environment for holistic health. Join us as we explore how aquatics can enrich your mind, body, and soul. Dive in and discover a world of wellbeing through Swim Wales!



Swim Wales adopted the vision of “Aquatics for everyone for life” in 2017 as its guiding principle. This vision has shaped the organisation’s strategies, activities, initiatives, and programs, emphasizing its commitment to making aquatic activities and sports accessible to individuals of all backgrounds, including age, gender, ethnicity, religion, disability, sexual orientation, education, and national origin.


What makes aquatics truly exceptional is its longevity as an activity that can be enjoyed throughout one’s lifetime. Unlike many other forms of exercise, swimming and water-based activities offer a low-impact environment that is gentle on joints and muscles. This makes it accessible to people of all ages, from children to seniors. Whether you’re a beginner or an experienced swimmer, aquatics provides a versatile range of options to accommodate various fitness levels and goals. The ability to participate in aquatics as a lifelong activity means you can continue to reap its physical and mental health benefits at any stage of life, fostering a lasting commitment to your well-being. Jump in and embark on a journey of health and vitality that will stay with you for a lifetime.


Aquatics offers a multitude of benefits for your physical health and overall wellbeing. Engaging in aquatic activity helps to build strength, endurance, and flexibility while reducing the impact on your joints. The resistance provided by the water enhances muscle strength and promotes cardiovascular fitness. Additionally, being in the water provides a low-impact environment, making it suitable for individuals of all ages and fitness levels. Dive into aquatics and unlock the transformative power of water for a healthier and happier you. Why not check out how Pete has used aquatics to his benefit in this short film.


Aquatics isn’t just beneficial for physical health; it also offers remarkable advantages for mental well-being. Immersing yourself in water can be a soothing and therapeutic experience, promoting relaxation and stress reduction. The rhythmic movements and sensory experience of being in the water can calm the mind and provide a sense of serenity. Swimming and other aquatic exercises release endorphins, the “feel-good” hormones, boosting mood and promoting mental clarity. Whether it’s the meditative qualities of swimming or the joyous escape it provides, aquatics can become a valuable tool for nurturing your mental health and overall well-being.

Health Stories

Discover the power of swimming to improve your physical and mental health through the inspiring stories shared on our ‘Health Stories’ page. Explore firsthand accounts of individuals who have harnessed the benefits of swimming for a happier, healthier life.


Our ‘Health Resources’ page is your one-stop destination for accessing a bank of resources to enhance your overall wellbeing. Discover a wide range of resources designed to help you improve your health, covering physical fitness, mental wellness, nutrition, and more.

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Access a wealth of valuable health resources offered by our trusted partners. Explore a collection of recommended platforms and organisations that provide vital information, tools, and support for enhancing your health.