To enlarge the font, hold down the 'Ctrl' and '+' buttons on a PC or 'Cmd' and '+' buttons on a Mac.


Skills Development- Part 7

Swimming, Diving, Artistic Swimming , Water Polo, Education
National, Performance

Commit to your land training and return to the pool as a better athlete. Here is week 7 of the land based exercises from the Swim Wales Performance Team. Keep up the great work swimmers!

Here is week 7 of the land training progressions from the Swim Wales Performance Team:

Frontcrawl Drill- Part  7

Backstroke Drill- Part 7

Breaststroke Drill- Part 7

Butterfly Drill- Part 7

Download the Skills Development Programme Part 7 below.

Skills Development Programme- Part 7

Download Part 7 of the Skills Development Programme below.