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Skills Development- Part 6

Categories
Swimming
Levels
National, Performance
Region
National

To be a world class swimmer you need to be a world class athlete - make swimming specific strength and mobility a super strength of yours by mastering the land based exercises!

Here is week 6 of the land training progressions from the Swim Wales Performance Team:

Frontcrawl Drill- Part  6

Backstroke Drill- Part 6

Breaststroke Drill- Part 6

Butterfly Drill- Part 6

Download the Skills Development Programme Part 6 below.

Skills Development Programme- Part 6

Download Part 6 of the Skills Development Programme below.

Download