Skills Development- Part 3

Support from the Performance Team continues with Part 3 of the skills development framework and associated land based exercises. Keep up the exercises to help ‘stay connected with your strokes’ and develop swim specific strength and mobility.

Frontcrawl Drill- Part 3

Backstroke Drill- Part 3

Breaststroke Drill- Part 3

Butterfly Drill- Part 3

Download the Skills Development Programme Part 3 below.