Skills Development- Part 3
- Categories
- Swimming
- Levels
- National
- Region
- National
Support from the Performance Team continues with Part 3 of the skills development framework and associated land based exercises. Keep up the exercises to help ‘stay connected with your strokes’ and develop swim specific strength and mobility.
Download the Skills Development Programme Part 3 below.
Skills Development Programme- Part 3
Download Part 3 of the Skills Development Programme below.
Download