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Skills Development- Part 3

Categories
Swimming
Levels
National
Region
National

Support from the Performance Team continues with Part 3 of the skills development framework and associated land based exercises. Keep up the exercises to help ‘stay connected with your strokes’ and develop swim specific strength and mobility.

Frontcrawl Drill- Part 3

Backstroke Drill- Part 3

Breaststroke Drill- Part 3

Butterfly Drill- Part 3

Download the Skills Development Programme Part 3 below.

Skills Development Programme- Part 3

Download Part 3 of the Skills Development Programme below.

Download