It’s never too late to
Whether you want to build confidence, improve fitness, learn a life skill, or simply enjoy the water, swimming and water-based activities are for everyone.
GET IN connects you with local pools, clubs, lessons
and opportunities to help you take the first step.
Swimming and water-based activities are one of the best ways to look after your body and mind. They can help you:
Build confidence in and around water
Improve fitness and mental wellbeing
Learn essential water safety skills
Enjoy a low-impact, full-body workout
No matter your age, ability or experience, there’s a place to start.
You can use our pool finder to discover pools, clubs, and opportunities in your area.
Free Swimming in Wales
The Free Swimming programme helps more people enjoy the water and stay active.
Across Wales, various pools provide:
- Free swimming opportunities for young people (under 16)
- Free sessions for older adults (60+)
These sessions make it easier for communities to stay active and build confidence in the water. Pools across the 22 local authorities offer free swimming opportunities, so use our Pool Finder and explore your options!
Adult Learn to Swim
Masters Swimming
Masters swimming is swimming for adults over 18 years old. It encompasses casual fitness swimming right through to highly-organised competitive events!
It’s important to know how to stay safe in or around water.
If you have any questions feel free to get in touch!
