Skills Development
Skills Development Part 1
Support from the Swim Wales Performance Team continues with guidance that will help athletes ‘stay connected with their strokes’
Skills Development Part 2
Helping you ‘stay connected with your strokes’, Part 2 of the skills development framework and associated land based exercises from the Swim Wales Performance Team.
Skills Development Part 3
Keep up the exercises to help ‘stay connected with your strokes’ and develop swim specific strength and mobility.
Skills Development Part 4
The mobility and activation exercises from the Swim Wales Performance Team
Skills Development Part 5
Stay SWIMMING specific fit with Part 5 of the mobility and activation exercises from the Swim Wales Performance Team.
Skills Development Part 6
To be a world class swimmer you need to be a world class athlete - make swimming specific strength and mobility a super strength of yours by mastering the land based exercises!
Skills Development Part 7
Commit to your land training and return to the pool as a better athlete.
Skills Development Part 8
As the length of time you are out of the pool increases, the need to maintain swimming specific fitness becomes even more important.
Skills Development Part 9
Keep working on your land based skills and become a better swimmer when you return to the water.
Skills Development Part 10
Helping you stay connected to your swimming, here is week 10 of the mobilisation and activation land based exercises from the Swim Wales Performance Team
Skills Development Part 11
Keep up the great work swimmers. Here is week 11 of the land based exercises from the Swim Wales Performance team.
Skills Development Part 12
Helping you stay connected to your strokes, here is week 12 of the land based exercises from the Swim Wales Performance team.
Drill Progression Movement Flow Freestyle
This video will introduce the swimmer to a system of combining movements and exercises into ‘Movement Flows’.
Drill Progression Movement Flow Breaststroke
This video will introduce the swimmer to a system of combining movements and exercises into ‘Movement Flows’.
Drill Progression Movement Flow Backstroke
This video will introduce the swimmer to a system of combining movements and exercises into ‘Movement Flows’.
Drill Progression Movement Flow Butterfly
This video will introduce the swimmer to a system of combining movements and exercises into ‘Movement Flows’.
Swim Wales Movement Flow Program Design
This video will introduce the coach and swimmer to some guidelines which can be used to structure the sequencing of poses and exercises into Movement Flow sessions.
Swim Wales Shoulder Health Part 1
As some swimmers return to open water and prior to returning to the pool, shoulder health is critical after time out of the water.
Swim Wales Shoulder Health Part 2
As some swimmers return to open water and prior to returning to the pool, shoulder health is critical after time out of the water.
Swim Wales Shoulder Health Part 3
As some swimmers return to open water and prior to returning to the pool, shoulder health is critical after time out of the water.
Swim Wales Shoulder Health Part 4
As some swimmers return to open water and prior to returning to the pool, shoulder health is critical after time out of the water.
Swim Wales Shoulder Health Part 5
As some swimmers return to open water and prior to returning to the pool, shoulder health is critical after time out of the water.
Swim Wales Shoulder Health Part 6
As some swimmers return to open water and prior to returning to the pool, shoulder health is critical after time out of the water.
