Swim Wales Drill Progression Movement Flow Freestyle
- National, Performance
This video will introduce the swimmer to a Movement Flow sequence specific to developing the physical qualities required to complete the pool based Freestyle Drill Progressions.
This video will introduce the swimmer to a system of combining movements and exercises into ‘Movement Flows’. The goal of a movement flow is to combine exercises in a methodical sequence, moving from one pose to the next, expressing fluidity and allowing for smooth transitions. Performing Movement Flows, not only develops strength and stability, but also cultivates creativity within physical development.
The exercises used within the Movement Flow video, are the same exercises and movements used within the Drill Progressions. For example, the ‘Freestyle Movement Flow’, contains the exercises used within the ‘Freestyle Drill Progressions’.
The Movement Flow demonstrated in this video, does not cover all the technical points or instructions for each exercise. If you require more coaching or technical points around individual exercises used within the Movement Flow. This information can be found in the earlier Drill Progression videos.