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Skills Development- Part 9

Categories
Nofio, Plymio, Nofio Artistig, Polo Dŵr, Addysg
Levels
National, Performance
Region
Cenedlaethol

Keep working on your land based skills and become a better swimmer when you return to the water.

Here’s week 9 of the land based exercises from the Swim Wales Performance Team.

Frontcrawl Drill- Part 9

Backstroke Drill- Part 9

Breaststroke Drill- Part 9

Butterfly Drill- Part 9

Download the Skills Development Programme Part 9 below.

Skills Development Programme- Part 9

Download Part 9 of the Skills Development Programme below.

Download