To enlarge the font, hold down the 'Ctrl' and '+' buttons on a PC or 'Cmd' and '+' buttons on a Mac.

Close

Skills Development- Part 8

Categories
Nofio
Levels
National
Region
Cenedlaethol

As the length of time you are out of the pool increases, the need to maintain swimming specific fitness becomes even more important.

Here is week 8 of the land training exercises from the Swim Wales Performance Team. Stay mobile, stay strong, and stay connected to your strokes.

Frontcrawl Drill- Part  8

Backstroke Drill- Part 8

Breaststroke Drill- Part 8

Butterfly Drill- Part 8

Download the Skills Development Programme Part 8 below.

Skills Development Programme- Part 8

Download Part 8 of the Skills Development Programme below.

Download