Skills Development- Part 7
- Nofio, Plymio, Nofio Artistig, Polo Dŵr, Addysg
- National, Performance
Commit to your land training and return to the pool as a better athlete. Here is week 7 of the land based exercises from the Swim Wales Performance Team. Keep up the great work swimmers!
Here is week 7 of the land training progressions from the Swim Wales Performance Team:
Download the Skills Development Programme Part 7 below.