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Skills Development- Part 4

Categories
Nofio
Levels
National
Region
Cenedlaethol

Part 4 of the mobility and activation exercises from the Swim Wales Performance Team. Make the exercises part of your daily routine to ‘stay connected’ with your strokes and improve your swim specific movement.

Frontcrawl Drill- Part 4

Backstroke Drill- Part 4

Breaststroke Drill- Part 4

Butterfly Drill- Part 4

Download the Skills Development Programme Part 4 below.

Skills Development Programme- Part 4

Download Part 4 of the Skills Development Programme below.

Download