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Skills Development- Part 12

Categories
Nofio
Levels
National, Performance
Region
Cenedlaethol

Helping you stay connected to your strokes, here is week 12 of the land based exercises from the Swim Wales Performance team. Master these activations and mobilisations and return to the water as a better athlete.

Frontcrawl Drill- Part 12

Backstroke Drill- Part 12

Breaststroke Drill- Part 12

Butterfly Drill- Part 12

Download the Skills Development Programme Part 12 below.

Skills Development Programme- Part 12

Download Part 12 of the Skills Development Programme below.

Download