According to research, swimming is the favourite sport of many disabled children and adults because they feel equal in the water.

Physical disabilities are often far less significant once in water and the sensory nature of water can be beneficial to those with emotional or behavioural disorders. Swimming lessons not only provide essential skills but also offer the chance to socialise with other people. Most pools offer integrated swimming lessons while others offer particular disability sessions. Contact your local pool to find out what's best for your, or your child's, specific needs.