D.O.B: 28/01/1988
Club: Cardiff
Coach: Dave Haller
PERSONAL BESTS
| Event |
Time |
Year |
Record |
| Long Course 200m Backstroke |
2:02.91 |
2010 |
|
| Long Course 200m Butterfly |
2.01.76 |
2009 |
|
| Long Course 200m Individual Medley |
2.03.80 |
2008 |
|
| Long Course 400m Individual Medley |
4:11.32 |
2009 |
BR |
| Short Course 200m Backstroke |
1:58.07 |
2010 |
|
| Short Course 200m Individual Medley |
2:06.99 |
2005 |
|
| Short Course 400m Individual Medley |
4:05.78 |
2009 |
|
CAREER HIGHLIGHTS
| Competition |
Event |
Year |
Time |
Medal/Position |
| Olympic Games |
400m Individual Medley |
2008 |
4:16.72
|
17th |
| World Championships |
400m Individual Medley |
2009 |
4:13.63 |
7th |
| Commonwealth Games |
200m Butterfly |
2010 |
2:05.13 |
18th |
| |
400m Individual Medley |
|
4:17.47 |
4th |
| |
200m Backstroke |
2006 |
2.03.71 |
6th |
| |
200m Individual Medley |
|
2.09.31 |
10th |
| |
400m Individual Medley |
|
4.25.29 |
6th |
| World Short Course Championships |
400m Individual Medley |
2008 |
4:09.04 |
7th |
| European Short Course Championships |
200m Individual Medley |
2005 |
2.06.99 |
29th |
| |
400m Individual Medley |
|
4.21.92 |
23rd |
| European Junior Championships |
400m Individual Medley |
2005 |
4.21.75 |
BRONZE
|
| British Championships |
400m Individual Medley |
2012 |
4:16.55 |
4th |
| |
200m Backstroke |
2011 |
2:05.14 |
14th |
| |
400m Individual Medley |
|
4:17.56 |
BRONZE |
| |
400m Individual Medley |
2010 |
4:17.47 |
BRONZE |
| |
200m Butterfly |
2009 |
2:01.76 |
10th |
| |
400m Individual Medley |
|
4:12.39 |
GOLD |
| |
400m Individual Medley |
2008 |
4:14.01 |
GOLD |
| |
400m Freestyle |
2006 |
4.03.98 |
14th |
| |
200m Individual Medley |
|
2.09.98 |
14th |
| |
400m Individual Medley |
|
4.27.69 |
BRONZE |
| |
200m Backstroke |
2005 |
2.07.42 |
9th |
| |
400m Freestyle |
2004 |
4.09.23 |
33rd |
| |
100m Backstroke |
|
1.01.23 |
28th |
| |
200m Individual Medley |
|
2.12.33 |
25th |
| |
400m Individual Medley |
|
4.29.01 |
6th |
| |
200m Backstroke |
2003 |
2.13.64 |
8th |
| ASA Championships |
200m Butterfly |
2011 |
2:02.50 |
7th |
| |
400m Individual Medley |
|
4:16.53 |
SILVER |
| |
200m Backstroke |
2010 |
2:02.91 |
6th |
| |
400m Individual Medley |
|
4:19.14 |
GOLD |
| |
200m Butterfly |
2008 |
2:04.04 |
9th |
GREATEST ACHIEVEMENTS
My Commonwealth Record in the 400IM at the Olympic Trials.
I looked at the clock, saw 4minutes 12 seconds on the scoreboard
and thought 'wow'. Earlier in the meet my swims were pretty average
so I was just hoping to make the qualifying time. The time was such
a shock.
PERSONAL DETAILS