Synchronised swimming (often abbreviated to 'synchro') is a combination of swimming, dance and gymnastics performed in water, accompanied by music. Synchronised swimmers must be extremely fit, strong yet graceful, have precise timing and exceptional breath control.

Synchronised swimmers usually perform in teams of between four and ten swimmers, as well as doing duet routines and solos. They regularly train with speed swimmers in distance work. In their own sessions they work on 'figures' - the set body positions and transition movements which form the basis of synchro - and choreography. In landwork sessions they work on flexibility, strength and weight training, in addition to listening to music to develop the choreography and walking through the routines.

A growing sport in the UK, children as young as 6 years old can learn the basics. and the opportunity to compete The City of Newport Synchro Club based at the South East Wales Regional Pool (part of Newport International Sports Village) provides expert coaching for all levels and offers the opportunity to compete at novice, regional and national level.

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