Diving is an exhilarating, Challenging and fun sport that anyone and everyone can enjoy.

For spectators diving offers a breathtaking spectacle of power and grace, for participants it's a great way to improve confidence, awareness as well as getting fit and active. Why not give diving a try your local diving lesson programme? Diving schemes in Wales use aspects of Trampolining, Gymnastics, Ballet, yoga and many other sporting disciplines during sessions to give a varied and diverse approach to an athletes training. Structured diving sessions are available for all ages 5+ and all levels across Wales. For details on your local clubs and diving centres please click here.